Thanksgiving Pumpkin Hummus
Prep time
Cook time
Total time
A delicious blend of fall flavors as healthy hummus dip.
Recipe type: 15 minute Appetizer
Cuisine: Snack
Serves: 8-10 servings
  • 2 cups chickpeas, if using canned, rinse and drain well
  • 1 (14 oz.) can of pumpkin puree, make sure it isn’t pumpkin pie filling
  • ½ cup olive oil
  • ½ cup tahini
  • ¼ cup fresh lemon juice
  • 2 teaspoons fresh lime juice
  • 2 garlic cloves
  • ½ teaspoon hot sauce, optional
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground coriander
  • Toasted whole-wheat pita bread, cut in triangles, for serving
  • Vegetable sticks, for serving
  1. In a food processor or blender, combine all ingredients, except the pita and vegetable sticks.
  2. Blend for approximately 3 minutes, or until it is the consistency that you prefer, use a rubber spatula to scrape the sides of the blender to make sure and get all the ingredients blended well.
  3. Serve with pita and vegetable sticks.
  4. Tip- you can make the hummus up to 2 days in advance, store it in an airtight container in the refrigerator until you are ready to serve it.
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